Back Cable Low Row

The back cable low row is a great exercise for targeting the muscles in your upper and mid-back, as well as your lats. This exercise can be done using a cable machine, which allows you to work against constant resistance throughout the movement. Here’s a step-by-step guide on how to perform the back cable low row:

1- Start by adjusting the cable machine to the appropriate height for your height and fitness level. The cable should be set at about hip level.

2- Stand facing the cable machine, with your feet shoulder-width apart.

3- Hold the cable handle with both hands, using an overhand grip (palms facing down).

4- Begin the exercise by pulling the cable towards your body, keeping your elbows close to your sides.

5- Keep your back straight and your chest out as you pull the cable towards your body.

6- Slowly release the cable back to the starting position, keeping your arms extended.

7- Repeat the exercise for the desired number of repetitions.

It’s important to maintain good form throughout the exercise to ensure that you’re targeting the correct muscles and to avoid injury. Keep your back straight and your chest out, and avoid using momentum to pull the cable towards your body.

To make this exercise more challenging, you can adjust the weight or the resistance on the cable machine. You can also use a single-arm cable row to work each side of your back separately.

The back cable low row is a great exercise for building strength and tone in the upper and mid-back, as well as the lats. This exercise can be done using a cable machine, which allows you to work against constant resistance throughout the movement. By using good form and adjusting the weight or resistance, you can make the exercise more challenging and target specific muscle groups. Incorporating the back cable low row into your workout routine can help to improve your posture, increase your upper body strength, and give you a more toned and defined back.

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