Chest Dumbbell PullOver

The Chest Dumbbell Pullover Press is a compound exercise that targets the chest, shoulders and triceps while also working the lats and serratus anterior muscles. It is a combination of the Dumbbell Pullover and the Dumbbell Press exercise. Here is a step-by-step guide on how to perform the exercise properly:

1- Start by lying on a flat bench with a dumbbell in each hand, holding them at arm’s length above your chest.

2- Begin by lowering the dumbbells behind your head in an arc motion, while keeping a slight bend in your elbows.

3- Once the dumbbells are behind your head, press them back up to the starting position above your chest.

4- Repeat this movement for the desired number of reps and sets, making sure to use proper form throughout the exercise.

It’s important to use a weight that is challenging, but also allows you to maintain proper form throughout the exercise. And always have a spotter when you are doing this exercise.

Additionally, it’s important to keep your shoulders back and down, and avoid arching your lower back. This will help you to maintain proper form and prevent injury.

Also, it’s important to keep your elbows slightly bent throughout the exercise, and avoid locking them out at the top of the movement.

Finally, it’s important to remember to breathe properly during the exercise. Exhale as you press the dumbbells upward and inhale as you lower them back down.

In summary, the Chest Dumbbell Pullover Press is a compound exercise that targets the chest, shoulders, and triceps while also working the lats and serratus anterior muscles. Use proper form, challenge yourself with weight, and breathe properly throughout the exercise. It’s a combination of the Dumbbell Pullover and the Dumbbell Press exercise. Keep your shoulders back and down, and avoid arching your lower back to prevent injury.

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