Shoulders Bent Over Lateral
The shoulders bent-over lateral raise is an exercise that targets the shoulder muscles, specifically the medial deltoid. This exercise primarily works on the shoulders but also engages the core muscles to keep your balance and stability. Here’s how to do it:
1- Start by standing with your feet shoulder-width apart, knees slightly bent.
2- Bend your torso forward at the waist and keep your back straight, maintaining a neutral spine.
3- Hold a pair of dumbbells at arm’s length and with your palms facing your thighs.
4- Keeping your elbows slightly bent and your hands facing each other, raise the dumbbells out to the side, lifting them until they are parallel to the ground.
5- Slowly lower the dumbbells back to the starting position.
6- Repeat for the desired number of reps.
It’s important to keep your core tight and your back straight throughout the exercise to prevent injury and ensure proper form. Also, you should breathe out as you raise the dumbbells and breathe in as you lower them. You should use a weight that is appropriate for your fitness level and gradually increase as you get stronger. It’s a good idea to have a spotter with you while performing the shoulders bent-over lateral raise, as the weight can become heavy and the exercise can become dangerous if not performed correctly.
In addition, you can vary the exercise by adjusting your grip width, using a decline or incline bench, or incorporating different exercises that target the shoulders muscle to work different angles and fibers. Overall, the shoulders bent-over lateral raise is an effective exercise for building strength and muscle in the shoulders. However, it’s important to use proper form and a weight that is appropriate for your fitness level to prevent injury and ensure maximum results.
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