The triceps dip is an exercise that targets the triceps muscles, as well as the chest and shoulders. It can be performed using parallel bars or a dip station. Here’s how to do it:

1- Start by positioning yourself on the parallel bars or dip station with your arms fully extended and your palms facing down.

2- Lower your body by bending your elbows, keeping your elbows close to your body.

3- Lower your body until your upper arms are parallel to the ground.

4- Push your body back up to the starting position by contracting your triceps muscles.

5- Repeat for the desired number of reps.

It’s important to keep your core tight and your back straight throughout the exercise to prevent injury and ensure proper form. Also, you should breathe out as you lower your body and breathe in as you push it back up. You should use a weight that is appropriate for your fitness level and gradually increase as you get stronger. It’s a good idea to have a spotter with you while performing the triceps dip, as the exercise can become dangerous if not performed correctly.

In addition, you can vary the exercise by adjusting your grip width, using an incline or decline bench, or incorporating different exercises that target the triceps muscles to work different angles and fibers. Overall, the triceps dip is an effective exercise for building strength and muscle in the triceps muscles.

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